Rundlett Middle School View the Press Release Here A new bicycle education program coming to Rundlett Middle School, bringing students the mental, physical, and social benefits of the bike. Rundlett Middle School will be teaching students to ride bikes through Riding For Focus (R4F), a program that uses cycling as a tool in the classroom to get kids moving, help increase student motivation and focus, and improve their well-being. Scott Lewis and Sue Farrelly, R4F Champions, and school staff will receive a fleet of Specialized bikes and helmets in late summer as recipients of a Riding For Focus program grant. Riding For Focus (R4F) was developed by Outride , a non-profit organization dedicated to improving the lives of youth through cycling. Outride’s Riding For Focus program, research, and community grants harness the benefits of cycling for the cognitive, socio-emotional, and physical well-being of youth and their communities. A Riding For Focus grant provides schools with everything needed to get 6th-8th grade students riding, including bikes, helmets, teacher training, and curriculum. Rundlett joins over 225 middle schools across the US and Canada that have implemented the program, impacting over 50,000 students annually. Get Involved Today! Learn more about Riding For Focus (R4F) was developed by Outride , a non-profit organization dedicated to improving the lives of youth through cycling. Outride’s Riding For Focus program, research, and community grants harness the benefits of cycling for the cognitive, socio-emotional, and physical well-being of youth and their communities. Subscribe Thanks for submitting!

Know your rights Do your know your rights as a cyclist? Cyclists have rights on the roads just like motorists. Learn your rights and what you should be doing to help other cyclists feel safe. Group Rides Learn more about cycling groups in your area so that you can continue to grow your bicycling network. ​ Report a Crash Report a bicycle crash or harassment here to help us work towards becoming a safer region. ​ ​ What to do in a Crash Crashes happen fast. Be prepared for what to do so that you can get help safely and quickly. ​ ​ Benefits of Cycling Bicycling offers many health, economic, and social benefits. Learn about how added bicycling into your daily routine. ​ Advocacy Kit Ready to help advocate for better bicycling and better infrastructure. Here's a guide to get you started in making positive change in your community.

Places to Ride Looking for new places to ride? We have compiled a list of suggested areas to check out varying from Mountain Bike Parks, rail trails, and road routes. If you have any questions about these locations, do not hesitate to reach out to us! Mountain Biking DOWNLOAD 1. Bear Brook: (Allenstown, NH) ​ Bear Brook is a great location that has a wide variety of trail types. With over 10,000 acres and 40 miles of trails, mountain bikers of all levels will be able to find the best trails for them. There are several loops for beginners, intermediate and advanced riders. To download a map and read more about specific trails check out NEMBA’s review on Bear Brook’s trails. ​ 2. Highland Mountain Bike Park: (Tilton, NH) ​ Highland Mountain Bike Park is always a favorite for adrenaline junkies. This park is perfect for downhill mountain bikers and cross-country bikers. Highland features over 20 miles of trails and a wide range of trail types. Not only do they have great cross-country and downhill trails, but they also have a pump track, slopestyle course, and two dirt jump parks. 3. Franklin Falls: (Franklin, NH) ​ Franklin Falls is a great place for beginner and intermediate riders. Most of the trails are flowing single track with few rocks on the trails. It features over 10 miles of trails that were built by Mountain Bikers, specifically for mountain bikers. Although this trail system was built for mountain biking, it is a multi-use trail so be sure to stay aware of your surroundings when you are out there ripping around the single track. ​ 4. Hospital Trails: (Concord, NH) ​ These trails are a local favorite because they are close, versatile, and always can count on finding just the right type of trail you are looking for. The hospital trails feature single trails, fire roads, and double-track trails. Although only four miles, bikers can always get a quick ride in by doing a couple of laps before or after work on this trail network. ​ ​5. Bow Town Forest: (Bow, NH) ​ Bow Town Forest has approximately six miles worth of trails of varying difficulty. There are both single and double tracks featured on this trail network. These trails will have some classic New England trail features – lots of roots, rocks, mud in spots, and some more technical single track. A great place for amateurs to become more comfortable with the technical stuff. ​ 6. Hopkinton-Everett Reservoir: (Hopkinton, NH) ​ Known as Hop-Ev by the locals, this place is another gem in the Central New Hampshire area. Hop-Ev has approximately 20 miles worth of intermediate and advanced trails. This network of trails has wider trails and a technical single track. However, it is important to be aware of your surroundings when out on the trail. This trail network is multi-use. Bikers have found that the multi-use aspect is manageable and all trail users are respectful of one another. ​ 7. Elm Brook: (Hopkinton, NH) ​ Elm Brook is a great place for beginner and intermediate mountain bikers with approximately 4 miles worth of trails, it has a quick single track to keep any rider on their toes. This is a multi-use trail system so please be respectful of others while out on the trails. ​ 8. Curtisville and Batchelder Mills Road Trails: (Concord, NH) This trail network has 6 miles worth of single-track trails that beginner and intermediate riders enjoy. These trails have some roots and narrower single tracks but also have views of lakes and ponds in Concord. The climbs are well worth the hard work. Check out singletrack.com’s review for more information. ​ 8. Boston Lots: (Lebanon, NH) ​ The Boston Lots are loaded with all types of trails for every type of rider. With over 30 miles of trails, there are trails that accommodate beginner riders as well as trails that will put even the most advanced riders' hearts pumping. The trails have all types of terrains and feature a technical single track. If you are looking for a place to spend the day exploring and mountain biking, this should be one of the areas at the top of your list. Check out their website for more information on the area, trail conditions, and site maps. ​ 9. Hampstead Conservation Area, West Road: (Hampstead, NH) ​ The Hampstead Conservation Area has approximately 12 miles worth of trails and various loops for each type of rider. The trails all circulate around a bog and pond in Hampstead and are used solely by Mountain Bikers. The trails are in fairly good condition over the years and are well marked. ​ ​ DOWNLOAD DOWNLOAD RAIL TRAIL RAIL TRAILS ​ 1. Northern Recreational Rail Trail (48 Miles long) ​ This trail is one of the most popular rail trails for gravel bikers and casual rides. The trail runs currently from Boscawen to Lebanon and is 48 miles long. The trail goes through various towns in New Hampshire and is a scenic ride. The trail is open for use year-round and trail users are frequent no matter what season it is. ​ 2. Hillsborough Recreational Rail Trail (7.7 Miles) ​ This trail is approximately 8 miles long and will take trail users to historic sites along the Contoocook River. You will cross over old railroad tracks and old mill sites along your route. The trailhead starts in Hillsborough and will end in Bennington. ​ 3. Rockingham Recreational Rail Trail (25.3 miles) ​ The Portsmouth Branch of the Rockingham Recreational Rail Trail is a go-to destination for Southern and Central New Hampshirites. This trail is 25 miles long beginning in Manchester and ending in Newfield. The trail runs through small towns, and forests, and passes by historical sites. ​ 4. Farmington Recreational Rail Trail (6 miles) ​ Although this is one of the shorter rail trails in New Hampshire being only 6 miles long, it brings users from Rochester to Farmington. This trail runs alongside the Cocheco River, making your bike journey a view. ​ 5. Cheshire Recreational Rail Trail (42 miles) ​ In the Southwest corner of NH lies the Cheshire Recreational Rail Trail. The 42-mile-long trail runs from Fitzwilliam to North Walpole. This trail is mostly gravel making it perfect for hybrid and gravel bikers. Mid-way through the course, there is a brief section that runs through downtown Keene and then will continue on into the NH woods all the way to North Walpole. ​ 6. Ashuelot Recreational Rail Trail (21 miles) ​ This rail trail is another Southwestern New Hampshire favorite as it brings users back to the heart of New Hampshire. The 21-mile-long trail features old-covered bridges and gravel trails. This trail begins in Keene and comes to a close in Winchester, New Hampshire. ​ 7. Presidential Recreational Rail Trail (18 miles) ​ This 18-mile-long rail trail travels from Jefferson to Gorham, New Hampshire. The trail passes by Cherry Pond and several rivers. In the summer, this trail is closed to ATV usage making this trail a calm place for a relaxing ride in Northern New Hampshire. ​ 8. Sugar River Recreational Rail Trail (9.5 miles) ​ The Sugar River Recreation Trail begins in Newport and ends in Claremont, New Hampshire. This trail is just under 10 miles long and parallels the sugar river and passes by several covered bridges. When riding this trail be aware that ATVs are allowed on this trail. ​ 9. Cotton Valley Rail Trail (12 Miles) ​ This 12-mile-long trail begins in Wolfeboro and ends in Wakefield. This trail is only open to bikers, walkers, and horseback riders in the summer making it a favorite among gravel riders. The trail parallels an intact railroad that is used only for recreational purposes by local rail cars. The trial also happens upon Lake Wentworth and Crescent Lake making your ride scenic and picture-worthy. DOWNLOAD Where to Ride If you’re looking for a decent place to ride your mountain bike or take a hike, check out our local trails, maintained by the city of Concord. Click on the link below to find a map of various trails that feature easy to rough terrain tucked beside reservoirs, streams, and deep woods. Whether you’re looking for a challenging single track or easy rolls, you’ll be well pleased by the city’s wonderful trail system. ​ Friends of the Northern Rail Trail maintains 59 miles of crushed gravel trail great for biking in the summer or cross-country skiing in the winter. Directions to trailheads and trail maps can be found on the Concord City Trails website. NEMBA has many trails all around New England, including the local gem Bear Brook. A great comprehensive list of "The BEST Mountain Bike Trails in New Hampshire " ranked by Singletracks.

CNHBC Programs and Events Annual Bike Swap ​ The Annual CNHBC Bike Swap is held on the third weekend in May every year. The Swap provides a chance for the community to get rid of that beautiful (but dusty) machine that’s been sitting in their basement for the last 15 years OR to pick up a great, used bargain cycle that’s already been evaluated by an experienced mechanic. All of the proceeds support other CNHBC programs and events. Bike Valet ​ CNHBC provides complimentary bicycle valet service at Concord’s annual Rock ‘N Race in May, as well as other community events. The valet service offers individuals and families the opportunity to enjoy the day without having to worry about finding a parking spot or their car and the chance to get in a little family riding. Film Festival ​ Every eighteen months, CNHBC holds a bicycle-related film festival (Bikes of March and Biketoberfest) as a way to engage a wide range of cyclists in a city planning process. The short films are funny, clever and thought-provoking, and appropriate for all ages. The film festival also provides information about efforts to make the capital region more bike-friendly and explains how individuals can help. Community Bike Grant Program ​ Each year, CNHBC offers grants to other community organizations that want to provide recreational and transportation value to their communities and help people to get out and be active in their communities. Earn-a-Bike/Safety Classes ​ The Earn-a-Bike program, currently in the developmental stage, gives people who cannot otherwise afford safe, reliable bicycles an opportunity to earn a bicycle of their own through community service and participation in a mandatory bicycle safety class Gotcha! ​ The Gotcha! The program is a collaboration with the Concord Police Department. Each year, CNHBC provides gift certificates to be distributed by the Police Department to youth who demonstrate safe riding practices. Recycled Cycles ​ “Recycled Cycles” is a collaboration between Goodwill Industries of Northern New England (Goodwill) and CNHBC. The two organizations have teamed up to recycle bicycles that provide low-cost transportation to the Concord community – and a job training solution for individuals who face barriers in New Hampshire. All proceeds from the sale of the Recycled Cycles at the annual Bicycle Swap go to support the program. Links and Resources CommuteSmart NH Concord Transportation Policy Advisory Committee -Bike/Ped Granite State Wheelmen NH Department of Transportation Bike/Ped NH Bike/Walk Alliance

Advocacy Toolkit Are you ready to help grow bicycling in your community? Do you want to see your community become more bike-friendly and accessible? If so, check out our Advocacy Toolkit! This guide is broken down into two parts, Education and Advocacy. ​ The Education section discusses cyclist rights, signaling, what to do in a crash, and how to host a bike safety clinic. The toolkit will walk you through how to run both an adult and child bike safety clinic. The advocacy section focuses on the current NH laws affecting bicycles and how to create your own Call to Action and begin to see the change in your community. Our current advocacy focuses are Complete Streets, Bike Friendly Communities, and Rail Trail growth. We also provide advice and planners on how to create a Call to Action and an Advocacy Plan so that you can create positive impactful change in your community efficiently and effectively. ​ We hope you enjoy this guide and are able to become an advocate of better bicycling for your community. ​ If you have any questions or would like more information on how to become a community bicycle ambassador please contact us at cnhbc603@gmail.com . ​ Click on the picture below to access the toolkit. ADULT BIKE SAFETY CLINIC: PRESENTATION Advocacy What good are rad bikes if there's nowhere to ride? None at all! That's why it's so important that there are groups working to improve riding for us. ​ Bike Walk Alliance of New Hampshire New England Mountain Bike Association Central New Hampshire Bicycling Coalition Granite State Wheel ers

Our LCIs (League Certified Instructors, League of American Bicyclists ) are ready to offer any one of the League's Smart Cycling Courses. ​ TS 101, Traffic Skills 101, is the League's foundation course. This 9-hour course involves about 4.5 hours of classroom time and 4.5 hours of on-the-bicycle time. Past participants, regardless of their prior riding experience, have been surprised at how much they learned and have indicated that the course has left them feeling more comfortable riding their bicycles in more situations. Course variations include Adult Cycling 1-2-3, Youth Cycling 1-2-3, Cycling Skills Parents, Safe Routes to School, Traffic Skills Commuter, Traffic Skills 201, and Bicycle Touring 101. ​ CNHBC also is prepared to tailor a course to meet your or your organization's specific needs. Contact our Education and Outreach Coordinator with your interest and questions. ​ Our education efforts also include a Bicycle Friendly Driver course designed for motor vehicle drivers. This course, first developed by the City of Fort Collins, CO , has been adapted to NH-specific law. ​ Click here to learn about NH employers that have sponsored this course and what course participants have to say about it. Some insurance companies may consider this program as safe driver content for insurance premium discounts. ​ FMI on bicycle education opportunities, contact our Education and Outreach Coordinator . ​ CNHBC is Committed to Bicycle Education

The Bicycle Lane Demonstration Project ON HOLD! SUBJECT TO CITY COUNCIL'S APPROVAL POPUP BIKE LANE SAME.pngSHARP Popup Bike Lane, Demonstration for Concord, NH on behalf of the CNHBC Popup Bike Lane Demo Popup Bike Lane, Demonstration for Concord, NH on behalf of the CNHBC Popup Bike Lane, Demonstration Popup Bike Lane, Demonstration for Concord, NH on behalf of the CNHBC POPUP BIKE LANE SAME.pngSHARP Popup Bike Lane, Demonstration for Concord, NH on behalf of the CNHBC 1/3 When: ​ We need your help! We're at the mercy of the Concord City Council on their website, by phone at 603-225-8500, or in person at 41 Green Street Concord, NH 03301. Which ward do you live in ? Reach out today! How: ​ Volunteers using tape, chalk, bollards, etc., and in consultation with City Engineers, will temporarily restripe the street. ​ Why: ​ A temporary installation to experiment with an alternative street configuration that promotes safe walking and bicycling. An opportunity to engage the community on the subject of alternative transportation. Questions, Concerns, Feedback: ​ E-mail ConcordNHBikeLane@gmail.com Visit cnhbc.org/bikedemo Handout from 5/10/2017 Meeting Project Tabled - Concord PD expressed concerns about our doing this in conjunction with National Night Out. Back to the drawing board. Check back to this page for project updates and answers to your questions. This page was last updated on May 31, 2017.

Bike Valet PLEASE SEE THE ROCK N RACE WEBSITE FOR THIS YEAR'S DETAILS. Location: Merrimack County Savings Bank Parking Lot Drop time: Anytime after 430 PM Pick Up Time: Anytime before 700 PM Charge: FREE! (Donations appreciated) Avoid the traffic and parking hassles. Ride your bike to the race. Use the Valet and enjoy Peace of Mind. Visit the Rock'N Race website for more information

Report a Crash Crashes happen in an instant. If you or someone you know has been involved in a bike crash in the area please fill out the form below. By reporting a crash you help us compile data and determine where more bike awareness needs to be on the roads. ​ If your bike crash involved serious injury, another biker, or a car. Please inform the proper authorities. ​ Click this link to fill out our crash report ! ​ Thank you in advance for your time and for helping us make the bicycling community safer!​

CNHBC & S&W Sports Annual Bike Swap If a consigned bike sells at the swap, the owner may receive 75% of the proceeds with 25% donated to CNHBC or 100% of the proceeds in S&W store credit. CNHBC is a non-profit bicycling advocacy organization with a volunteer board of directors comprised of community members. With a goal of making bicycling safer, more enjoyable and more accessible. CNHBC & S&W Sports Annual Bike Swap If a consigned bike sells at the swap, the owner may receive 75% of the proceeds with 25% donated to CNHBC or 100% of the proceeds in S&W store credit. CNHBC is a non-profit bicycling advocacy organization with a volunteer board of directors comprised of community members. With a goal of making bicycling safer, more enjoyable and more accessible. CNHBC & S&W Sports Annual Bike Swap If a consigned bike sells at the swap, the owner may receive 75% of the proceeds with 25% donated to CNHBC or 100% of the proceeds in S&W store credit. CNHBC is a non-profit bicycling advocacy organization with a volunteer board of directors comprised of community members. With a goal of making bicycling safer, more enjoyable and more accessible. CNHBC & S&W Sports Annual Bike Swap If a consigned bike sells at the swap, the owner may receive 75% of the proceeds with 25% donated to CNHBC or 100% of the proceeds in S&W store credit. CNHBC is a non-profit bicycling advocacy organization with a volunteer board of directors comprised of community members. With a goal of making bicycling safer, more enjoyable and more accessible. 1/6 Volunteers Needed! First name Last name Email JOIN US! Thanks for getting in touch Annual Concord Community Bike Swap at S&W Sports MAY - WEEKEND AFTER MOTHER'S DAY ​ JULY - LAST WEEKEND ​ Whether you are looking to buy, sell, or donate a bike you don't want to miss this event! Drop-off times for consignment: usually the day before the event ​ If a consigned bike sells at the swap, the owner will receive either 75% of the proceeds via check with 25% being donated to CNHBC , or 100% of the proceeds in store credit. Only safe, rideable bicycles will be accepted for consignment. Unlike in past years, bike parts, accessories, or bike racks WILL NOT BE ACCEPTED FOR CONSIGNMENT, but will still be accepted as donations. Donations benefit CNHBC. Donations may be dropped off at the store at any time. No need to wait for the consignment period. ​ Pick up: Usually the day after the swap. Unsold bikes and/or checks not picked up by that time will be donated to CNHBC . If you are coming to buy a bike, you will check out quickly if you ring cash. There will be a designated area for test rides and helmets will be available for use. For further info please visit S&W Sports (swsports.net) ​ ​

Help CNHBC advocate for more funding, stronger policies, and better bikeways at the city, county, and regional level. SUGGEST A CAMPAIGN SUBSCRIBE JOIN THE FAMILY CNHBC believes that everyone in NH of all ages and abilities have the right to safely access healthy food, public transit, jobs, schools, parks and fun on two wheels. Through volunteer-led, grassroots campaigns, political endorsements and direct advocacy, the CNHBC pushes for protected bike lanes and pedestrian safety improvements so that anyone-from age 8 to 80-can safely explore their neighborhood, get to work or school and enjoy everything New Hampshire has to offer. ​ For more information on how you can advocate for people on bikes, contact us . Are you ready to help grow bicycling in your community? Do you want to see your community become more bike-friendly and accessible? If so, check out our Advocacy Toolkit! This guide is broken down into two parts, Education and Advocacy. The Education section discusses cyclist rights, signaling, what to do in a crash, and how to host a bike safety clinic. DOWNLOAD NOW advocacy kit The toolkit will walk you through how to run both an adult and child bike safety clinic. The advocacy section focuses on the current NH laws affecting bicycles and how to create your own Call to Action and begin to see change in your community. This section will discuss our current advocacy focuses (Complete Streets, Bike Friendly Communities, and Rail Trail growth). We also provide advice and planners on how to create a Call to Action and an Advocacy Plan so that you can create positive impactful change in your community efficiently and effectively. ​ We hope you enjoy this guide and are able to become an advocate of better bicycling for your community. ​ If you have any questions or would like more information on how to become a community bicycle ambassador please contact us at cnhbc603@gmail.com Advocacy Toolkit DOWNLOAD NOW